WHOLE MILK CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 132 MG | 6% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of Calcium, Ca (22% DV).
About WHOLE MILK CHEESE
WHOLE MILK CHEESE is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.1g of protein, 5.5g of carbohydrates, and 8.4g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED MILK, SALT, ENZYMES & CULTURES.
Dietary Information
Notable micronutrients in WHOLE MILK CHEESE include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, WHOLE MILK CHEESE gets 33% of its calories from protein, 15% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHOLE MILK CHEESE
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