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WHOLE KERNEL SUPER SWEET CORN

Canned Vegetables Weis Markets, Inc. Branded
48 Calories
0.8g Protein
7.2g Carbs
0.4g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.2mg 1%
Potassium 104mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 10%
Carbs 7.2g 86%
Fat 0.4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 104 MG 2%
Sodium, Na 160 MG 7%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
GREEN WHOLE CHILES, GREEN 14 0g 2.9g 0g GOLDEN SWEET WHOLE KERNEL CORN, GOLDEN SWEET 56 1.6g 10.4g 0.8g GOLDEN SWEET CREAM STYLE CORN, GOLDEN SWEET 56 0.8g 11.2g 0.8g SWEET PEAS, SWEET 56 3.2g 9.6g 0.4g GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN, GOLDEN SWEET 56 1.6g 10.4g 0.8g SWEET NO SALT ADDED PEAS, SWEET 48 3.2g 8g 0.4g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About WHOLE KERNEL SUPER SWEET CORN

WHOLE KERNEL SUPER SWEET CORN is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 7.2g of carbohydrates, and 0.4g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SALT.

Dietary Information

WHOLE KERNEL SUPER SWEET CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, WHOLE KERNEL SUPER SWEET CORN gets 7% of its calories from protein, 60% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE KERNEL SUPER SWEET CORN

See how WHOLE KERNEL SUPER SWEET CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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