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WHOLE KERNEL GOLDEN CORN

Frozen Vegetables Wal-Mart Stores, Inc. Branded
75 Calories
2.2g Protein
15.1g Carbs
1.1g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 15.1g 5%
Dietary Fiber 2.2g 8%
Total Sugars 6.5g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 12%
Carbs 15.1g 82%
Fat 1.1g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.9 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 194 MG 4%
Sodium, Na 5 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ROCKY MOUNTAIN SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED SWEET POTATO, KALE, ONION & BELL PEPPER, ROCKY MOUNTAIN SKILLET 53 1.8g 12.3g 0g ARTICHOKE QUARTERS 47 2.4g 9.4g 0g WOODSTOCK, ORGANIC WHOLE POD EDAMAME 133 10.6g 8.0g 6.2g WOODSTOCK, ORGANIC MIXED MUSHROOMS 35 2g 8g 0g WOODSTOCK, ORGANIC GRILLED EGGPLANT 41 1.2g 8.2g 0g WOODSTOCK, ORGANIC BRUSSELS SPROUTS 53 3.5g 8.2g 0g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About WHOLE KERNEL GOLDEN CORN

WHOLE KERNEL GOLDEN CORN is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 15.1g of carbohydrates, and 1.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN.

Dietary Information

WHOLE KERNEL GOLDEN CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, WHOLE KERNEL GOLDEN CORN gets 11% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE KERNEL GOLDEN CORN

See how WHOLE KERNEL GOLDEN CORN compares to other foods in terms of nutrition:

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