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WHOLE KERNEL CORN WITH NATURAL SEA SALT

Canned Vegetables Del Monte Foods Inc. Branded
48 Calories
0.8g Protein
10.4g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 128mg 6%
Total Carbohydrate 10.4g 4%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.3mg 2%
Potassium 145mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 7%
Carbs 10.4g 87%
Fat 0.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 145 MG 3%
Sodium, Na 128 MG 6%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CREAM STYLE GOLDEN SWEET CORN 80 1.6g 16.8g 0.8g STEMS AND PIECES MUSHROOMS 17 1.7g 2.6g 0g CHOPPED TURNIP GREENS 17 1.7g 1.7g 0g CERAM STYLE GOLDEN SWEET CORN 0 0g 0g 0g BEAN SPROUTS 14 0.7g 2.1g 0g SLICED BAMBOO SHOOTS 9 0.9g 1.7g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL CORN WITH NATURAL SEA SALT

WHOLE KERNEL CORN WITH NATURAL SEA SALT is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 10.4g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SEA SALT.

Dietary Information

WHOLE KERNEL CORN WITH NATURAL SEA SALT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, WHOLE KERNEL CORN WITH NATURAL SEA SALT gets 7% of its calories from protein, 87% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE KERNEL CORN WITH NATURAL SEA SALT

See how WHOLE KERNEL CORN WITH NATURAL SEA SALT compares to other foods in terms of nutrition:

More in Canned Vegetables

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