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WHOLE KERNEL CORN

Canned Vegetables Seneca Foods Corporation Branded
27 Calories
0.9g Protein
5.3g Carbs
0.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 27
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 124mg 5%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 13%
Carbs 5.3g 80%
Fat 0.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 53.1 MG 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Potassium, K 80 MG 2%
Sodium, Na 124 MG 5%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
GOYA, YUCA 75 0.8g 19.2g 0g GOYA, SLICED CARROTS 24 0g 4.8g 0g HUITLACOCHE 23 0.9g 0.9g 5.6g BELVEDER, SAUERKRAUT 19 1g 4g 0g BELVEDER, WHOLE PETITE BEETS 35 1g 7g 0g RED CABBAGE 0 0g 0g 0g

Nutrition Highlights

  • Very low in calories (27 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).

About WHOLE KERNEL CORN

WHOLE KERNEL CORN is a very low-calorie food with 27 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 5.3g of carbohydrates, and 0.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

WATER, ORGANIC CORN, SEA SALT, ASCORBIC ACID.

Dietary Information

WHOLE KERNEL CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE KERNEL CORN include Vitamin C, total ascorbic acid (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 27 calories per 100 grams, WHOLE KERNEL CORN gets 13% of its calories from protein, 79% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE KERNEL CORN

See how WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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