WHOLE KERNEL CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 272 MG | 12% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (0.8g per 100g).
About WHOLE KERNEL CORN
WHOLE KERNEL CORN is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 16g of carbohydrates, and 0.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
CORN, WATER, SUGAR, AND SALT.
Dietary Information
WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, WHOLE KERNEL CORN gets 8% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHOLE KERNEL CORN
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