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WHOLE HEARTS OF PALM

Canned Vegetables Wakefern Food Corporation Branded
45 Calories
3g Protein
8g Carbs
0g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 5mg 28%
Potassium 240mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 27%
Carbs 8g 73%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 5 MG 28%
Potassium, K 240 MG 5%
Sodium, Na 300 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CUT GREEN BEANS 17 0.8g 2.5g 0g ASPARAGUS CUT SPEARS 19 1.7g 2.5g 0g WHOLE ARTICHOKE HEARTS A FAT FREE FOOD 25 1.7g 4.6g 0g QUARTERED ARTICHOKE HEARTS 25 1.7g 4.6g 0g FRENCH STYLE GREEN BEANS, FRENCH STYLE 17 0.8g 2.5g 0g WHOLE KERNEL CORN 64 1.6g 13.6g 0.8g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3g per 100g).
  • Good source of Iron, Fe (28% DV).

About WHOLE HEARTS OF PALM

WHOLE HEARTS OF PALM is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3g of protein, 8g of carbohydrates, and 0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

HEARTS OF PALM, WATER, SEA SALT, CITRIC ACID

Dietary Information

WHOLE HEARTS OF PALM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE HEARTS OF PALM include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 45 calories per 100 grams, WHOLE HEARTS OF PALM gets 27% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE HEARTS OF PALM

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More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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