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WHOLE HEARTS OF PALM

Canned Vegetables Horizons Network Inc. Branded
20 Calories
2.3g Protein
3.4g Carbs
0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 356mg 15%
Total Carbohydrate 3.4g 1%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 40%
Carbs 3.4g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 34.2 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 3.6 MG 20%
Sodium, Na 356 MG 15%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CUT LEAF SPINACH 21 1.7g 2.5g 0g MARINATED ONION 47 1g 11.2g 0.3g FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g CUT GREEN BEANS 17 0.8g 3.3g 0g HEARTS OF PALM 12 1.6g 2.3g 0g CUT GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Very low in calories (20 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Vitamin C, total ascorbic acid (38% DV).

About WHOLE HEARTS OF PALM

WHOLE HEARTS OF PALM is a very low-calorie food with 20 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 3.4g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

WHOLE HEARTS OF PALM, WATER, SALT, CITRIC ACID, ABSORBIC ACID.

Dietary Information

WHOLE HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE HEARTS OF PALM include Vitamin C, total ascorbic acid (38% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 20 calories per 100 grams, WHOLE HEARTS OF PALM gets 46% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE HEARTS OF PALM

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