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WHOLE HEARTS OF PALM

Canned Vegetables Harris-Teeter Inc. Branded
138 Calories
1.5g Protein
16.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 292mg 13%
Total Carbohydrate 16.2g 6%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.5g 9%
Carbs 16.2g 91%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Sodium, Na 292 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SLICED POTATOES 42 0.6g 9.1g 0g WHOLE POTATOES 45 0.6g 9.0g 0g SAUERKRAUT 17 0g 3.3g 0g JALAPENO CORN BLEND 71 2.0g 13.3g 1.0g CHIPOTLE CORN BLEND 71 2.0g 13.3g 1.0g BAJA CORN BLEND 71 2.0g 13.3g 1.0g

Nutrition Highlights

  • Very low in fat (0g per 100g).

About WHOLE HEARTS OF PALM

WHOLE HEARTS OF PALM is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.5g of protein, 16.2g of carbohydrates, and 0g of fat. This food belongs to the Canned Vegetables category.

Ingredients

HEARTS OF PALM, WATER, CITRIC ACID, SALT, ASCORBIC ACID.

Dietary Information

WHOLE HEARTS OF PALM is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 138 calories per 100 grams, WHOLE HEARTS OF PALM gets 4% of its calories from protein, 47% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WHOLE HEARTS OF PALM

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More in Canned Vegetables

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