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WHOLE GRAINS & BEANS SOUP MIX

Other Soups Bob's Red Mill Natural Foods, Inc. Branded
364 Calories
18.2g Protein
67.3g Carbs
2.7g Fat
16.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.3g 24%
Dietary Fiber 16.4g 59%
Total Sugars 1.8g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 5.5mg 30%
Potassium 947mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 21%
Carbs 67.3g 76%
Fat 2.7g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 5.5 MG 30%
Potassium, K 947 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
SPICY KIMCHI FLAVOR BOWL NOODLE SOUP, SPICY KIMCHI 419 9.3g 67.4g 12.8g RAMEN NOODLES, CHEDDAR CHEESE 468 10.6g 59.6g 21.3g SHRIMP RAMEN NOODLE SOUP, SHRIMP 442 9.3g 60.5g 16.3g GOURMET SPICY SHIN NOODLE SOUP, GOURMET SPICY 433 8.3g 68.3g 13.3g ORGANIC VEGAN SOUP, SPLIT PEA 49 2.9g 9.0g 0g SWEET POTATO AND PUMPKIN BISQUE 49 0.4g 8.2g 1.6g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (16.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Good source of Potassium, K (20% DV).

About WHOLE GRAINS & BEANS SOUP MIX

WHOLE GRAINS & BEANS SOUP MIX is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.2g of protein, 67.3g of carbohydrates, and 2.7g of fat. It also contributes 16.4g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

SMALL RED BEANS, PINTO BEANS, LENTILS, RED LENTILS, WHOLE OAT GROATS, BROWN RICE, TRITICALE BERRIES, RYE BERRIES, HARD RED WHEAT BERRIES, PEARL BARLEY, KAMUT KHORASAN WHEAT, BUCKWHEAT GROATS, SESAME SEEDS.

Dietary Information

WHOLE GRAINS & BEANS SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAINS & BEANS SOUP MIX include Iron, Fe (30% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, WHOLE GRAINS & BEANS SOUP MIX gets 20% of its calories from protein, 74% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE GRAINS & BEANS SOUP MIX

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More in Other Soups

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