WHOLE GRAIN WHITE LARGE SEEDED BUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 2.7 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 149 MG | 11% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 473 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Good source of dietary fiber (4.1g per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Riboflavin (21% DV).
About WHOLE GRAIN WHITE LARGE SEEDED BUNS
WHOLE GRAIN WHITE LARGE SEEDED BUNS is a calorie-dense food with 284 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 52.7g of carbohydrates, and 4.1g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SESAME SEEDS, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, CALCIUM SULFATE, CELLULOSE GUM, GRAIN VINEGAR, MONOCALCIUM PHOSPHATE, POTASSIUM IODATE, SOY LECITHIN.
Dietary Information
Notable micronutrients in WHOLE GRAIN WHITE LARGE SEEDED BUNS include Sodium, Na (21% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 284 calories per 100 grams, WHOLE GRAIN WHITE LARGE SEEDED BUNS gets 15% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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