WHOLE GRAIN WHITE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-12 | 4.7 UG | 198% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 614 MG | 47% | |
| Iron, Fe | 9.5 MG | 53% | |
| Sodium, Na | 263 MG | 11% | |
| Zinc, Zn | 9.2 MG | 84% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (47% DV).
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Rich source of Zinc, Zn (84% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About WHOLE GRAIN WHITE BREAD
WHOLE GRAIN WHITE BREAD is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 42.1g of carbohydrates, and 3.5g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, YEAST, FIBER (CONTAINS ONE OR MORE OF THE FOLLOWING: SOY, OAT, COTTONSEED, OR CELLULOSE), BROWN RICE FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, CALCIUM SULFATE, HONEY, SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), CALCIUM CARBONATE, SOY FLOUR, MONOCALCIUM PHOSPHATE, YEAST EXTRACT, ALPHA TOCOPHERYL ACETATE (VITAMIN E), ZINC OXIDE, SOY LECITHIN, SUGAR, IRON (FERROUS SULFATE), NIACIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, THIAMIN MONONITRATE, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (B12), AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
Dietary Information
WHOLE GRAIN WHITE BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN WHITE BREAD include Vitamin B-12 (198% DV) , Zinc, Zn (84% DV) , Thiamin (83% DV) , Iron, Fe (53% DV) , and Calcium, Ca (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, WHOLE GRAIN WHITE BREAD gets 20% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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