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WHOLE GRAIN WHEAT SPAGHETTI PASTA

Pasta by Shape & Type Super Store Industries Branded
321 Calories
16.1g Protein
69.6g Carbs
2.7g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 69.6g 25%
Dietary Fiber 8.9g 32%
Total Sugars 3.6g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 18%
Carbs 69.6g 79%
Fat 2.7g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 429 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
RONZONI, SMART TASTE, ELBOWS 321 10.7g 71.4g 0.9g CREAMETTE, QUICK COOK,ENRICHED MACARONI PRODUCT, ROTINI 357 12.5g 75g 1.8g RONZONI, VERMICELLI 357 12.5g 75g 1.8g SAN GIORGIO, QUICK COOK, ENRICHED MACARONI PRODUCT, PENNE RIGATE 357 12.5g 75g 1.8g ENRICHED MACARONI PRODUCT, ELBOW MACARONI NO. 35 357 12.5g 75g 1.8g RONZONI, MEDIUM SHELLS NO. 22, ENRICHED MACARONI PRODUCT 357 12.5g 75g 1.8g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WHOLE GRAIN WHEAT SPAGHETTI PASTA

WHOLE GRAIN WHEAT SPAGHETTI PASTA is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.1g of protein, 69.6g of carbohydrates, and 2.7g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

DURUM WHOLE WHEAT FLOUR.

Dietary Information

WHOLE GRAIN WHEAT SPAGHETTI PASTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN WHEAT SPAGHETTI PASTA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, WHOLE GRAIN WHEAT SPAGHETTI PASTA gets 20% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE GRAIN WHEAT SPAGHETTI PASTA

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