WHOLE GRAIN WAFFLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 429 MG | 34% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (34% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Riboflavin (28% DV).
About WHOLE GRAIN WAFFLES
WHOLE GRAIN WAFFLES is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 34.3g of carbohydrates, and 5g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
WHOLE WHEAT FLOUR, WATER, NON FAT MILK, WHEY SOLIDS, SOYBEAN OIL, EGG WHITES, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), OAT BRAN, SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PRYIDOXINE, HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.
Dietary Information
Notable micronutrients in WHOLE GRAIN WAFFLES include Vitamin B-12 (71% DV) , Vitamin B-6 (42% DV) , Niacin (36% DV) , Phosphorus, P (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, WHOLE GRAIN WAFFLES gets 11% of its calories from protein, 69% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE GRAIN WAFFLES
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