WHOLE GRAIN SWEDISH STYLE CRISPBREAD, WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 454 MG | 10% | |
| Sodium, Na | 385 MG | 17% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (23.1g per 100g), supporting digestive health.
About WHOLE GRAIN SWEDISH STYLE CRISPBREAD, WHOLE GRAIN
WHOLE GRAIN SWEDISH STYLE CRISPBREAD, WHOLE GRAIN is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 61.5g of carbohydrates, and 0g of fat. It also contributes 23.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHOLE GRAIN RYE FLOUR, YEAST, SALT. MAY CONTAIN WHEAT AND SESAME.
Dietary Information
WHOLE GRAIN SWEDISH STYLE CRISPBREAD, WHOLE GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 231 calories per 100 grams, WHOLE GRAIN SWEDISH STYLE CRISPBREAD, WHOLE GRAIN gets 13% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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