Whole Grain Stuffed Shells
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 8 MG | 0% | |
| Sodium, Na | 185 MG | 8% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
About Whole Grain Stuffed Shells
Whole Grain Stuffed Shells is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 6.9g of carbohydrates, and 3.9g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Pasta/Noodles category.
Ingredients
Filling Ingredients: Low Fat Ricotta Cheese (Skim Milk, Water, Modified Food Starch, Milkfat, Milk Protein Concentrate, Xanthan Gum, Carrageenan Gum, Acetic Acid), Low Moisture Part Skim Milk Mozzarella Cheese (Cultured Part Skim Milk, Salt, Enzymes), Romano Cheese Made From Cows Milk (Cultured Milk, Salt, Enzymes), Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (Cultured Milk, Salt, Enzymes), Water, Food Starch-Modified, Whey Protein Isolate, Sodium Caseinate, Whole Wheat Cracker Meal (Whole Wheat Flour, Dextrose), Sugar, Sea Salt, Dehydrated Garlic. Pasta Ingredients: Whole Wheat Flour And Enriched Semolina Blend (Whole Wheat Flour, Durum Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ascorbic Acid (To Promote Color Retention).
Calorie Breakdown
At 177 calories per 100 grams, Whole Grain Stuffed Shells gets 26% of its calories from protein, 16% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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