WHOLE GRAIN SPAGHETTI PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About WHOLE GRAIN SPAGHETTI PASTA
WHOLE GRAIN SPAGHETTI PASTA is a calorie-dense food with 373 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 73.3g of carbohydrates, and 2.7g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
DURUM WHOLE GRAIN WHOLE WHEAT FLOUR.
Dietary Information
WHOLE GRAIN SPAGHETTI PASTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN SPAGHETTI PASTA include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, WHOLE GRAIN SPAGHETTI PASTA gets 13% of its calories from protein, 79% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE GRAIN SPAGHETTI PASTA
See how WHOLE GRAIN SPAGHETTI PASTA compares to other foods in terms of nutrition:
- WHOLE GRAIN SPAGHETTI PASTA vs ORGANIC DURUM WHEAT SEMOLINA MACARON PRODUCT, ANGEL HAIR N. 1
- WHOLE GRAIN SPAGHETTI PASTA vs ORGANIC DURUM WHEAT SEMOLINA MACARON PRODUCT, SPAGHETTI N. 3
- WHOLE GRAIN SPAGHETTI PASTA vs ORGANIC DURUM WHEAT SEMOLINA MACARON PRODUCT, LINGUINE N. 11
- WHOLE GRAIN SPAGHETTI PASTA vs ENRICHED MACARONI PRODUCT, CUT ZITI NO. 36
More in Pasta by Shape & Type
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