WHOLE GRAIN SPAGHETTI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About WHOLE GRAIN SPAGHETTI
WHOLE GRAIN SPAGHETTI is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.1g of protein, 69.6g of carbohydrates, and 2.7g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
DURUM WHOLE WHEAT FLOUR.
Dietary Information
WHOLE GRAIN SPAGHETTI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN SPAGHETTI include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, WHOLE GRAIN SPAGHETTI gets 20% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE GRAIN SPAGHETTI
See how WHOLE GRAIN SPAGHETTI compares to other foods in terms of nutrition:
- WHOLE GRAIN SPAGHETTI vs ORGANIC WHOLE DURUM WHEAT FLOUR MACARONI PRODUCT, PENNE RIGATE NO. 36
- WHOLE GRAIN SPAGHETTI vs ORGANIC & GLUTEN FREE PASTA, CORN, BROWN RICE & QUINOA SHELLS
- WHOLE GRAIN SPAGHETTI vs DURUM WHEAT SEMOLINA MACARONI PRODUCT, FUSILLI
- WHOLE GRAIN SPAGHETTI vs PENNE RIGATE NO. 36, AUTHENTIC ORGANIC PASTA
More in Pasta by Shape & Type
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