WHOLE GRAIN SPAGHETTI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About WHOLE GRAIN SPAGHETTI
WHOLE GRAIN SPAGHETTI is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 35g of carbohydrates, and 1.3g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
WATER, COOKED PASTA (DURUM WHOLE WHEAT FLOUR).
Dietary Information
WHOLE GRAIN SPAGHETTI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 165 calories per 100 grams, WHOLE GRAIN SPAGHETTI gets 18% of its calories from protein, 85% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHOLE GRAIN SPAGHETTI
See how WHOLE GRAIN SPAGHETTI compares to other foods in terms of nutrition:
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