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WHOLE GRAIN SNACKS

Chips, Pretzels & Snacks Frito-Lay Company Branded
494 Calories
7.1g Protein
65.9g Carbs
21.2g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 494
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 494mg 21%
Total Carbohydrate 65.9g 24%
Dietary Fiber 9.4g 34%
Total Sugars 9.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 2.1mg 12%
Potassium 259mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 65.9g 70%
Fat 21.2g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 2.1 MG 12%
Potassium, K 259 MG 6%
Sodium, Na 494 MG 21%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
FIERY ONION CRUNCHY RINGS, FIERY ONION 429 14.3g 50g 21.4g FIERY HOT CRUNCHY CURLS, FIERY HOT 464 14.3g 42.9g 28.6g FIERY PEPPER LENTIL CHIPS, FIERY PEPPER 500 10.7g 60.7g 25g RED & GREEN SRIRACHA ANCIENT GRAIN POPPED CHIPS, RED & GREEN SRIRACHA 393 7.1g 64.3g 14.3g RED & GREEN SRIRACHA ANCIENT GRAIN POPPED CHIPS, RED & GREEN SRIRACHA 393 7.1g 64.3g 14.3g LIME & HIMALAYAN SALT ORGANIC AMARANTH POTATO CHIPS, LIME & HIMALAYAN SALT 500 3.6g 53.6g 28.6g

Nutrition Highlights

  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About WHOLE GRAIN SNACKS

WHOLE GRAIN SNACKS is a high-calorie food with 494 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 65.9g of carbohydrates, and 21.2g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, SALT, ONION POWDER, MALTODEXTRIN (MADE FROM CORN AND POTATO), WHEY PROTEIN CONCENTRATE, BROWN SUGAR, SPICES (INCLUDING PARSLEY AND PAPRIKA), SOUR CREAM (CREAM , SKIM MILK, CULTURES), NATURAL FLAVORS, BUTTER (CREAM AND ANNATTO), SKIM MILK, GUM ACACIA, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT , ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT , ENZYMES), AND GREEN ONION POWDER.

Dietary Information

WHOLE GRAIN SNACKS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN SNACKS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 494 calories per 100 grams, WHOLE GRAIN SNACKS gets 6% of its calories from protein, 53% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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