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WHOLE GRAIN SEEDED FLATBREAD CRACKERS

Crackers & Biscotti CHESAPEAKE CRACKER COMPANY Branded
423 Calories
11.5g Protein
73.1g Carbs
11.5g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 423
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 846mg 37%
Total Carbohydrate 73.1g 27%
Dietary Fiber 7.7g 28%
Total Sugars 3.9g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 3.9mg 21%
Potassium 308mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 12%
Carbs 73.1g 76%
Fat 11.5g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 3.9 MG 21%
Potassium, K 308 MG 7%
Sodium, Na 846 MG 37%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
ARTISAN CRACKERS 321 7.1g 50g 10.7g NUTKAO, HAZELNUT SPREAD WITH BREADSTICKS 365 9.6g 63.5g 21.2g GLOBAL BRANDS, SOUP & OYSTER CRACKERS, SOUP & OYSTER CRACKERS 433 10g 70g 13.3g SNAK TIME STACK PACK CRACKERS 500 7.1g 64.3g 25g SALTINE CRACKERS 389 11.1g 77.8g 8.3g CLOVER VALLEY, ROUND CRACKERS, GARLIC BUTTER 480 8g 64g 20g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (37% DV).

About WHOLE GRAIN SEEDED FLATBREAD CRACKERS

WHOLE GRAIN SEEDED FLATBREAD CRACKERS is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 73.1g of carbohydrates, and 11.5g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, GRAIN MIX (ORGANIC CRACKED WHEAT, ORGANIC SPELT, ORGANIC RYE, ORGANIC BARLEY, ORGANIC TRITICALE), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, MINCED ONION, SEA SALT, MINCED GARLIC, POPPY SEED, CARAWAY SEEDS, YEAST.

Dietary Information

WHOLE GRAIN SEEDED FLATBREAD CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN SEEDED FLATBREAD CRACKERS include Sodium, Na (37% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 423 calories per 100 grams, WHOLE GRAIN SEEDED FLATBREAD CRACKERS gets 11% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE GRAIN SEEDED FLATBREAD CRACKERS

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