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WHOLE GRAIN SANDWICH BUNS, WHOLE GRAIN

Breads & Buns Meijer, Inc. Branded
250 Calories
8.3g Protein
41.7g Carbs
3.3g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 41.7g 15%
Dietary Fiber 5g 18%
Total Sugars 5g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.3mg 19%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 16%
Carbs 41.7g 78%
Fat 3.3g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 13%
Niacin 3.3 MG 21%
Folate, total 57 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.3 MG 19%
Potassium, K 167 MG 4%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Niacin (21% DV).

About WHOLE GRAIN SANDWICH BUNS, WHOLE GRAIN

WHOLE GRAIN SANDWICH BUNS, WHOLE GRAIN is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 41.7g of carbohydrates, and 3.3g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, SUGAR, WHEAT BRAN, WHEAT GLUTEN, SOYBEAN OIL, WHOLE GRAIN ROLLED OATS, SALT, CULTURED WHEAT FLOUR, RYE FLOUR, BARLEY FLAKES, VINEGAR, WHEAT STARCH, CALCIUM PHOSPHATE, ASCORBIC ACID, SESAME.

Dietary Information

WHOLE GRAIN SANDWICH BUNS, WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN SANDWICH BUNS, WHOLE GRAIN include Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, WHOLE GRAIN SANDWICH BUNS, WHOLE GRAIN gets 13% of its calories from protein, 67% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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