WHOLE GRAIN ROTINI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About WHOLE GRAIN ROTINI
WHOLE GRAIN ROTINI is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.1g of protein, 69.6g of carbohydrates, and 2.7g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
DURUM WHOLE WHEAT FLOUR.
Dietary Information
WHOLE GRAIN ROTINI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN ROTINI include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, WHOLE GRAIN ROTINI gets 20% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE GRAIN ROTINI
See how WHOLE GRAIN ROTINI compares to other foods in terms of nutrition:
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- WHOLE GRAIN ROTINI vs PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS
- WHOLE GRAIN ROTINI vs FOUR CHEESE RAVIOLI WITH RICOTTA, MOZZARELLA, PARMESAN & ROMANO CHEESES, FOUR CHEESE
- WHOLE GRAIN ROTINI vs WITH ASPARAGUS, AND GRANA PADANO, RICOTTA & PARMESAN THREE CHEESE & ASPARAGUS RAVIOLI, THREE CHEESE
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