Whole Grain-Rich Pretzel Bites
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 3.0 MG | 16% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About Whole Grain-Rich Pretzel Bites
Whole Grain-Rich Pretzel Bites is a calorie-dense food with 254 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.8g of protein, 51.5g of carbohydrates, and 2.6g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SALT, YEAST, MALTED BARLEY, DEXTROSE.
Dietary Information
Whole Grain-Rich Pretzel Bites is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 254 calories per 100 grams, Whole Grain-Rich Pretzel Bites gets 11% of its calories from protein, 81% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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