WHOLE GRAIN RICE WITH CORN, CARROTS & PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
About WHOLE GRAIN RICE WITH CORN, CARROTS & PEAS
WHOLE GRAIN RICE WITH CORN, CARROTS & PEAS is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 29.6g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
COOKED WHOLE GRAIN BROWN RICE (WATER, BROWN RICE), CORN, CARROTS, PEAS, COOKED WHOLE GRAIN BLACK RICE (WATER, BLACK RICE).
Dietary Information
WHOLE GRAIN RICE WITH CORN, CARROTS & PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 141 calories per 100 grams, WHOLE GRAIN RICE WITH CORN, CARROTS & PEAS gets 10% of its calories from protein, 84% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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