WHOLE GRAIN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About WHOLE GRAIN RICE
WHOLE GRAIN RICE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 77.8g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
INGREDIENTS: LONG GRAIN BROWN RICE, WHOLE GRAIN WEHANI RICE, WHOLE GRAIN BLACK JAPONICA RICE.
Dietary Information
WHOLE GRAIN RICE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, WHOLE GRAIN RICE gets 8% of its calories from protein, 93% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE GRAIN RICE
See how WHOLE GRAIN RICE compares to other foods in terms of nutrition:
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- WHOLE GRAIN RICE vs NATURALLY AROMATIC IMPORTED BASMATI RICE
- WHOLE GRAIN RICE vs ITALIAN ARBORIO RICE, ITALIAN
- WHOLE GRAIN RICE vs SAFFRON YELLOW RICE
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