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WHOLE GRAIN PANCAKE & WAFFLE COMPLETE MIX

Cake, Cookie & Cupcake Mixes Pioneer Flour Mills Branded
325 Calories
10g Protein
72.5g Carbs
1.3g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 850mg 37%
Total Carbohydrate 72.5g 26%
Dietary Fiber 7.5g 27%
Total Sugars 17.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 500mg 38%
Iron 3.6mg 20%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 72.5g 87%
Fat 1.3g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 500 MG 38%
Iron, Fe 3.6 MG 20%
Potassium, K 750 MG 16%
Sodium, Na 850 MG 37%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
COOKIE MIX 357 3.6g 89.3g 0g NAMASTE FOODS, GLUTEN FREE BISCUITS, PIECRUST & MORE BAKING MIX 342 5.3g 79.0g 1.3g BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX, BUCKWHEAT PANCAKE & WAFFLE 350 15g 70g 2.5g SHOPRITE, PIE CRUST MIX 562 6.3g 50g 37.5g THE SILVER PALATE, GRAIN BERRY, MUFFIN MIX, CINNAMON BRAN 343 8.6g 80g 1.4g DUNCAN HINES, FAMILY RECIPE, CHOCOLATE CHIP COOKIE MIX, CHOCOLATE CHIP, CHOCOLATE CHIP 406 3.1g 84.4g 7.8g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (1.3g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (38% DV).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (37% DV).

About WHOLE GRAIN PANCAKE & WAFFLE COMPLETE MIX

WHOLE GRAIN PANCAKE & WAFFLE COMPLETE MIX is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 72.5g of carbohydrates, and 1.3g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, WHEAT FLOUR, SUGAR, CORN FLOUR, DEXTROSE, BUTTERMILK, FRUCTAN, SOY FLOUR, CONTAINS LESS THAN 2%: CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SALT, MONOCALCIUM PHOSPHATE, POTASSIUM BICARBONATE, ROSEMARY EXTRACT.

Dietary Information

WHOLE GRAIN PANCAKE & WAFFLE COMPLETE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN PANCAKE & WAFFLE COMPLETE MIX include Calcium, Ca (38% DV) , Sodium, Na (37% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 325 calories per 100 grams, WHOLE GRAIN PANCAKE & WAFFLE COMPLETE MIX gets 12% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE GRAIN PANCAKE & WAFFLE COMPLETE MIX

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