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WHOLE-GRAIN PANCAKE MIX, WHOLE-GRAIN

Cake, Cookie & Cupcake Mixes Lehi Roller Mills Co. Inc. Branded
348 Calories
17.4g Protein
67.4g Carbs
1.1g Fat
8.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 609mg 26%
Total Carbohydrate 67.4g 25%
Dietary Fiber 8.7g 31%
Total Sugars 15.2g
Protein 17.4g 35%
Vitamin D 0mcg 0%
Calcium 372mg 29%
Iron 2.2mg 12%
Potassium 507mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.4g 20%
Carbs 67.4g 78%
Fat 1.1g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 6.5 MG 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 372 MG 29%
Iron, Fe 2.2 MG 12%
Potassium, K 507 MG 11%
Sodium, Na 609 MG 26%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
WEST BEND, GOURMET ICE CREAM MAKER MIX, CHOCOLATE 357 2.1g 92.9g 0g KING ARTHUR FLOUR, OLD FASHIONED GINGERBREAD SCONE MIX 316 7.0g 75.4g 0.9g CHOCOLATE BROWNIE MIX WITH FUDGE FROSTING 418 3.6g 80g 10.9g GLUTEN FREE BROWNIE MIX WITH FUDGE FROSTING 418 1.8g 78.2g 14.6g OUR HOUSE, COOKIE MIX 364 4.6g 86.4g 0g LORETTA, SPICY HUSHPUPPY MIX, HOMESTYLE 333 5.6g 75g 2.8g

Nutrition Highlights

  • Good source of protein with 17.4g per 100g.
  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (8.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).
  • Good source of Sodium, Na (26% DV).
  • Good source of Niacin (41% DV).

About WHOLE-GRAIN PANCAKE MIX, WHOLE-GRAIN

WHOLE-GRAIN PANCAKE MIX, WHOLE-GRAIN is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.4g of protein, 67.4g of carbohydrates, and 1.1g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

100% WHOLE WHEAT FLOUR, NON-FAT DRY MILK, WHEAT STARCH, BROWN SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), DRIED EGG WHITES, GLUCOSE, BUTTERMILK POWDER, WHEAT FARINA, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, SALT.

Dietary Information

WHOLE-GRAIN PANCAKE MIX, WHOLE-GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE-GRAIN PANCAKE MIX, WHOLE-GRAIN include Niacin (41% DV) , Calcium, Ca (29% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, WHOLE-GRAIN PANCAKE MIX, WHOLE-GRAIN gets 20% of its calories from protein, 77% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE-GRAIN PANCAKE MIX, WHOLE-GRAIN

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