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WHOLE GRAIN OAT CRACKERS

Crackers & Biscotti Burnham Brothers Branded
455 Calories
9.1g Protein
63.6g Carbs
18.2g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 727mg 32%
Total Carbohydrate 63.6g 23%
Dietary Fiber 9.1g 33%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 63.6g 70%
Fat 18.2g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 18%
Sodium, Na 727 MG 32%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
TOASTEES, COCONUT, ORANGE, ALMOND 400 6.7g 80g 6.7g TOASTEES, LEMON POPPY ALMOND 400 13.3g 73.3g 6.7g FRENCH CRISP TOAST BISCOTTES 353 11.8g 70.6g 8.8g WHOLE GRAIN CRISPBREAD, SOURDOUGH 250 8.3g 58.3g 0g SESAME & SEA SALT THINS FLATBREAD, SESAME & SEA SALT 353 11.8g 58.8g 11.8g FIBER WHOLE GRAIN CRISPBREAD 250 15g 75g 5g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (32% DV).

About WHOLE GRAIN OAT CRACKERS

WHOLE GRAIN OAT CRACKERS is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 63.6g of carbohydrates, and 18.2g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE GRAIN OATS (79%), SUSTAINABLE PALM OIL, MAIZE STARCH, RAISING AGENT (AMMONIUM BICARBONATE), SEA SALT, HONEY.

Dietary Information

WHOLE GRAIN OAT CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN OAT CRACKERS include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, WHOLE GRAIN OAT CRACKERS gets 8% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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