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Whole Grain Mini Cheese Ravioli

Pasta/Noodles Tasty Brands LLC Branded
197 Calories
13.2g Protein
24.7g Carbs
4.1g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 296mg 13%
Total Carbohydrate 24.7g 9%
Dietary Fiber 1.6g 6%
Total Sugars 1.7g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 165mg 13%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 31%
Carbs 24.7g 59%
Fat 4.1g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.9 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 165 MG 13%
Iron, Fe 1.2 MG 7%
Sodium, Na 296 MG 13%

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Nutrition Highlights

  • Good source of protein with 13.2g per 100g.

About Whole Grain Mini Cheese Ravioli

Whole Grain Mini Cheese Ravioli is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 24.7g of carbohydrates, and 4.1g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Pasta/Noodles category.

Ingredients

Pasta Ingredients: Whole Wheat Flour and Enriched Flour Blend (Whole Wheat Flour, Enriched Durum Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Egg, Ascorbic Acid. Filling Ingredients: Low Fat Ricotta Cheese (Skim Milk, Water, Modified Food Starch, Milkfat, Milk Protein Concentrate, Xanthan Gum, Carrageenan Gum, Acetic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (Cultured Part Skim Milk, Salt, Enzymes), Romano Cheese Made From Cows Milk, (Cultured Milk, Salt, Enzymes), Whey Protein Isolate, Sodium Caseinate, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (Cultured Milk, Salt, Enzymes), Whole Wheat Crackermeal (Whole Wheat Flour, Dextrose), Garlic Salt (Salt, Dehydrated Garlic), Corn Starch- Modified, Sugar, Dehydrated Garlic.

Calorie Breakdown

At 197 calories per 100 grams, Whole Grain Mini Cheese Ravioli gets 27% of its calories from protein, 50% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

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