Whole Grain Low Fat Brownie Bite
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 184 MG | 8% |
About Whole Grain Low Fat Brownie Bite
Whole Grain Low Fat Brownie Bite is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 31.6g of carbohydrates, and 5.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Desserts/Dessert Sauces/Toppings category.
Ingredients
Whole Wheat Flour, Brown Sugar, Sugar, Cocoa (processed with alkali), Egg. Contains 2% or less of : Salt, Nonfat dry milk, Natural and artificial flavors, Baking soda, Sodium acid pyrophosphate, Monocalcium phosphate, Soy flour, Xanthan gum, Soybean Oil, Chocolate chips, Canola Oil, Water, Potassium Sorbate.
Calorie Breakdown
At 175 calories per 100 grams, Whole Grain Low Fat Brownie Bite gets 4% of its calories from protein, 72% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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