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Whole Grain Low Fat Brownie Bite

Desserts/Dessert Sauces/Toppings Buena Vista Food Products Branded
270 Calories
5.4g Protein
54.1g Carbs
6.8g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 270
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 311mg 14%
Total Carbohydrate 54.1g 20%
Dietary Fiber 2.7g 10%
Total Sugars 29.7g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.7mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 8%
Carbs 54.1g 82%
Fat 6.8g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.7 MG 54%
Potassium, K 0 MG 0%
Sodium, Na 311 MG 14%

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Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About Whole Grain Low Fat Brownie Bite

Whole Grain Low Fat Brownie Bite is a calorie-dense food with 270 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 54.1g of carbohydrates, and 6.8g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Desserts/Dessert Sauces/Toppings category.

Ingredients

Whole Wheat Flour, Brown Sugar, Sugar, Cocoa (processed with alkali), Egg. Contains 2% or less of : Salt, Nonfat dry milk, Natural and artificial flavors, Baking soda, Sodium acid pyrophosphate, Monocalcium phosphate, Soy flour, Xanthan gum, Soybean Oil, Chocolate chips, Canola Oil, Water, Potassium Sorbate.

Dietary Information

Notable micronutrients in Whole Grain Low Fat Brownie Bite include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 270 calories per 100 grams, Whole Grain Low Fat Brownie Bite gets 8% of its calories from protein, 80% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

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