Whole Grain Low Fat Brownie
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 361 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
About Whole Grain Low Fat Brownie
Whole Grain Low Fat Brownie is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 26.5g of carbohydrates, and 10.3g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Desserts/Dessert Sauces/Toppings category.
Ingredients
Whole Wheat Flour, Brown Sugar, Sugar, Cocoa (processed with alkali), Egg. Contains 2% or less of : Salt, Nonfat dry milk, Natural and artificial flavors, Baking soda, Sodium acid pyrophosphate, Monocalcium phosphate, Soy flour, Xanthan gum, Soybean Oil, Chocolate chips, Canola oil, Water, Potassium sorbate
Calorie Breakdown
At 239 calories per 100 grams, Whole Grain Low Fat Brownie gets 19% of its calories from protein, 44% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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