WHOLE GRAIN GRAHAMZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 194 MG | 8% |
Nutrition Highlights
- Good source of Iron, Fe (21% DV).
About WHOLE GRAIN GRAHAMZ
WHOLE GRAIN GRAHAMZ is a high-calorie food with 459 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 74.1g of carbohydrates, and 14.1g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, PALM OIL, MOLASSES, SALT, MALTED BARLEY FLOUR, SPICES, SOY LECITHIN, BAKING SODA.
Dietary Information
Notable micronutrients in WHOLE GRAIN GRAHAMZ include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 459 calories per 100 grams, WHOLE GRAIN GRAHAMZ gets 6% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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