Whole Grain GarlicKnot
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About Whole Grain GarlicKnot
Whole Grain GarlicKnot is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 48.2g of carbohydrates, and 10.7g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
Knot Roll: Water, Whole Wheat Flour, EnrichedWheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron,Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Sugar, Yeast,Soybean Oil, Wheat Gluten, Salt, Ascorbic Acid, Enzymes, Rye Flour.Topping: Margarine (Canola, Cottonseed And/Or Soybean Oils, PalmOil, Water, Salt, Mono- And Diglycerides, Soy Lecithin, Natural Flavor,Annatto Extract Color, Turmeric Extract Color, Vitamin A Palmitate),Granulated Garlic, Salt, Lactic Acid, Parsley Granules, Natural Flavors.
Dietary Information
Whole Grain GarlicKnot is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Whole Grain GarlicKnot include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 304 calories per 100 grams, Whole Grain GarlicKnot gets 12% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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