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WHOLE GRAIN COOKIES

Cookies & Biscuits MySuperFoods Company LLC Branded
429 Calories
7.1g Protein
75g Carbs
12.5g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 75g 27%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.3mg 24%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 75g 79%
Fat 12.5g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.3 MG 24%
Potassium, K 143 MG 3%
Sodium, Na 286 MG 12%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
MARKET PANTRY, SUGAR COOKIES, CARAMEL APPLE, CARAMEL APPLE 421 2.6g 65.8g 15.8g DIAMOND BAKERY, HAWAIIAN SHORTBREAD, KONA COFFEE, KONA COFFEE 548 6.5g 61.3g 32.3g REBECCA & ROSE, GLUTEN FREE COOKIES, CHOCOLATE, CHOCOLATE 606 6.1g 57.6g 36.4g VANILLA & CHOCOLATE CREME FILLED SANDWICH COOKIES, VANILLA & CHOCOLATE 472 5.6g 72.2g 19.4g CPV, BIG CHOCOLATE CHUNK COOKIES 341 2.4g 38.8g 21.2g KINGS, FLORENTINE LACE 516 6.5g 64.5g 25.8g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About WHOLE GRAIN COOKIES

WHOLE GRAIN COOKIES is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 75g of carbohydrates, and 12.5g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC SUNFLOWER OIL, ORGANIC BROWN RICE SYRUP, ORGANIC NATURAL COCOA, ORGANIC QUINOA FLAKES, NATURAL FLAVORS, ORGANIC CHIA SEEDS, ORGANIC BAOBAB, BAKING SODA, SEA SALT, VITAMIN E (FOR FRESHNESS), MONK FRUIT EXTRACT.

Dietary Information

WHOLE GRAIN COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN COOKIES include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, WHOLE GRAIN COOKIES gets 7% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE GRAIN COOKIES

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More in Cookies & Biscuits

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