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Whole Grain Chicken Sticks Kit

272 Calories
11.3g Protein
28.5g Carbs
11.9g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 272
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 424mg 18%
Total Carbohydrate 28.5g 10%
Dietary Fiber 2g 7%
Total Sugars 11.3g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 22%
Carbs 28.5g 55%
Fat 11.9g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.8 MG 10%
Sodium, Na 424 MG 18%

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.

About Whole Grain Chicken Sticks Kit

Whole Grain Chicken Sticks Kit is a calorie-dense food with 272 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 28.5g of carbohydrates, and 11.9g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

Ingredients: Whole Grain Breaded Chicken Breast Strips with Rib Meat (Boneless Chicken Breast With Rib Meat, Water, Isolated Soy Protein, Seasoning (Modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates, Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Years, Citric Acid, Sugar, Paprika Extract (Color), Turmeric Extract (Color)), Cinnamon Chortles (Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Vegetable Shortening (Palm Oil, Soybean Oil, And Canola Oil, Tocopherols [Added As An Antioxidant]), Invert Sugar, Brown Sugar, Cinnamon, Soy Lecithin, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavor, Dextrose, Egg Whites.), Barbecue Sauce (Tomato Puree (Water, Tomato Paste), Sugar, Molasses, Vinegar, Salt, Contains 2% Or Less Of The Following: Modified Corn Starch, Natural Smoke Flavor, Mustard Flour, Dried Onion, Spice, Dried Garlic).

Calorie Breakdown

At 272 calories per 100 grams, Whole Grain Chicken Sticks Kit gets 17% of its calories from protein, 42% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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