Whole Grain Cheese Lasagna Rollup
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 248 MG | 19% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 322 MG | 14% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
About Whole Grain Cheese Lasagna Rollup
Whole Grain Cheese Lasagna Rollup is a moderate-calorie food with 198 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.4g of protein, 24.0g of carbohydrates, and 5.0g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Pasta/Noodles category.
Ingredients
Filling Ingredients: Low Fat Ricotta Cheese (Skim Milk, Water, Modified Food Starch, Milkfat, Milk Protein Concentrate, Xanthan Gum, Carrageenan Gum, Acetic Acid), Low Moisture Part Skim Mozzarella Cheese (Cultured Part Skim Milk, Salt, Enzymes), Romano Cheese Made From Cows Milk (Cultured Milk, Salt, Enzymes), Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (Cultured Milk, Salt, Enzymes), Water, Whole Wheat Cracker Meal (Whole Wheat Flour, Dextrose), Whey Protein Isolate, Sodium Caseinate, Food Starch-Modified, Sugar, Salt, Dehydrated Garlic. Pasta Ingredients: Whole Wheat Flour and Enriched Semolina Blend (Whole Wheat Flour, Durum Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ascorbic Acid (To Promote Color Retention).
Calorie Breakdown
At 198 calories per 100 grams, Whole Grain Cheese Lasagna Rollup gets 25% of its calories from protein, 48% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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