WHOLE GRAIN BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About WHOLE GRAIN BROWN RICE
WHOLE GRAIN BROWN RICE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 77.8g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
SWEET BROWN RICE, SHORT GRAIN BROWN RICE, LONG GRAIN BROWN RICE, WHOLE GRAIN WEHANI RICE, WHOLE GRAIN BLACK JAPONICA RICE.
Dietary Information
WHOLE GRAIN BROWN RICE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, WHOLE GRAIN BROWN RICE gets 8% of its calories from protein, 93% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE GRAIN BROWN RICE
See how WHOLE GRAIN BROWN RICE compares to other foods in terms of nutrition:
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- WHOLE GRAIN BROWN RICE vs SPECIALTY, BASMATI EXTRA LONG GRAIN RICE, BASMATI
- WHOLE GRAIN BROWN RICE vs 90 SECOND LONG GRAIN & WILD RICE
- WHOLE GRAIN BROWN RICE vs JASMINE MILAGROSA RICE, JASMINE
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