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Whole Grain Breaded Onion Rings

Vegetables Prepared/Processed Tasty Brands LLC Branded
266 Calories
4.0g Protein
37.2g Carbs
10.6g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 266
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 266mg 12%
Total Carbohydrate 37.2g 14%
Dietary Fiber 4g 14%
Total Sugars 6.6g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 8%
Carbs 37.2g 72%
Fat 10.6g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 1.4 MG 8%
Sodium, Na 266 MG 12%

Related Foods in Vegetables Prepared/Processed

Food Calories Protein Carbs Fat
Bush's Black Beans 108 oz 85 5.4g 15.6g 0.4g Bush's Traditional Refried Beans 16 oz 107 5.6g 16.4g 2.1g Bush's Fat Free Refried Beans 16 oz 88 5.4g 15.9g 0.4g Bush's Maple & Cured Bacon Baked Beans 28 oz 113 5.4g 21.5g 0.9g Bush's White Hominy 30 oz 60 1.2g 12.6g 0.6g Bush's Light Red Kidney Beans 111 oz 100 6.3g 18.7g 0.2g

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).

About Whole Grain Breaded Onion Rings

Whole Grain Breaded Onion Rings is a calorie-dense food with 266 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 37.2g of carbohydrates, and 10.6g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

Onion Rings (Onions, Whole Wheat Flour, Water, Enriched Bleached Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sugar, Contains Less than 2% of: Yellow Corn Flour, Onion Powder, Garlic Powder, Whey, Yeast, Modified Corn Starch, Spice, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives of Paprika, Guar Gum, Methylcellulose, Calcium Chloride, Sodium Alginate, Salt, Soybean Oil). Prefried in Vegetable Oil.

Calorie Breakdown

At 266 calories per 100 grams, Whole Grain Breaded Onion Rings gets 6% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

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