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WHOLE GRAIN BREAD

Breads & Buns Alpine Valley Bread Co. Branded
214 Calories
10.7g Protein
50g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 50g 18%
Dietary Fiber 0g 0%
Total Sugars 10.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 18%
Carbs 50g 82%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 268 MG 12%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHITE WHOLE WHEAT BREAD, WHITE WHOLE WHEAT 263 7.0g 52.6g 2.6g ITALIAN ENRICHED BREAD, ITALIAN 267 6.7g 50g 3.3g 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 256 9.3g 51.2g 3.5g SWEET GRAIN SUB BUN, SWEET GRAIN 245 9.4g 47.2g 0.9g FLAKY GEM DINNER ROLLS 277 8.5g 46.8g 5.3g MARBLE RYE SANDWICH LOAF, MARBLE RYE 250 9.1g 45.5g 3.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (0g per 100g).

About WHOLE GRAIN BREAD

WHOLE GRAIN BREAD is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 50g of carbohydrates, and 0g of fat. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHEAT FLOUR, WATER, ORGANIC CRANBERRIES (ORGANIC EVAPORATED CANE JUICE, ORGANIC SUNFLOWER OIL), ORGANIC EVAPORATED CANE SYRUP, ORGANIC HONEY, ORGANIC CINNAMON, ORGANIC CRANBERRY FLAV-R-BITES (ORGANIC SUGAR, ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC POTATO STARCH, DRIED ORGANIC CRANBERRIES, ELDERBERRY JUICE CONCENTRATE, NATURAL FLAVOR (WONF), ORGANIC SOY LECITHIN), ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, SEA SALT, YEAST, WHEAT ENZYMES.

Dietary Information

WHOLE GRAIN BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 214 calories per 100 grams, WHOLE GRAIN BREAD gets 20% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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