WHOLE GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.8 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Niacin (24% DV).
About WHOLE GRAIN BREAD
WHOLE GRAIN BREAD is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 45.2g of carbohydrates, and 7.1g of fat. It also contributes 11.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, TOASTED SESAME SEEDS, TOASTED FLAXSEEDS, TOASTED SALTED SUNFLOWER SEEDS, WHEAT BRAN, HONEY, WHEAT GLUTEN, OATS, OAT FIBER, DEGERMED YELLOW CORN MEAL, BROWN SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: CRACKED WHEAT, MILLET, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, VINEGAR, MOLASSES.
Dietary Information
WHOLE GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN BREAD include Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, WHOLE GRAIN BREAD gets 17% of its calories from protein, 63% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
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