Whole Grain Blueberry Crumble
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About Whole Grain Blueberry Crumble
Whole Grain Blueberry Crumble is a calorie-dense food with 294 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 45.1g of carbohydrates, and 10.8g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.
Ingredients
Cake Mix: [Whole Wheat Flour, Brown Sugar, Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Nonfat Dry Milk, Food Starch-Modified, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Cornstarch, Monocalcium Phosphate), Salt, Soybean Oil, Cinnamon, Nutmeg], Water, Canola Oil, Eggs, Vinegar.Topping Mix: [Whole Wheat Flour, Brown Sugar, Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt, Cinnamon, Nutmeg], Canola Oil.
Calorie Breakdown
At 294 calories per 100 grams, Whole Grain Blueberry Crumble gets 7% of its calories from protein, 61% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Whole Grain Blueberry Crumble
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