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WHOLE GRAIN BLENDS MANGO HABANERO RICE & QUINOA

Flavored Rice Dishes Zatarain's Inc. Branded
357 Calories
7.1g Protein
74.3g Carbs
2.9g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 843mg 37%
Total Carbohydrate 74.3g 27%
Dietary Fiber 2.9g 10%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.5mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 74.3g 88%
Fat 2.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.5 MG 9%
Sodium, Na 843 MG 37%

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (37% DV).

About WHOLE GRAIN BLENDS MANGO HABANERO RICE & QUINOA

WHOLE GRAIN BLENDS MANGO HABANERO RICE & QUINOA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 74.3g of carbohydrates, and 2.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

LONG GRAIN PARBOILED BROWN RICE, QUINOA, MANGO, SUGAR, GARLIC, SALT, ONION, SPICES (INCLUDING PARSLEY, CUMIN, PAPRIKA, HABANERO PEPPER, TURMERIC, CORIANDER), HYDROLYZED SOY PROTEIN, CITRIC ACID, YEAST EXTRACT, BROWN SUGAR, LIME JUICE CONCENTRATE & NATURAL FLAVOR.

Dietary Information

WHOLE GRAIN BLENDS MANGO HABANERO RICE & QUINOA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN BLENDS MANGO HABANERO RICE & QUINOA include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, WHOLE GRAIN BLENDS MANGO HABANERO RICE & QUINOA gets 8% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE GRAIN BLENDS MANGO HABANERO RICE & QUINOA

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