WHOLE GRAIN BAKED CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 929 MG | 40% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (40% DV).
About WHOLE GRAIN BAKED CRACKERS
WHOLE GRAIN BAKED CRACKERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Flavored Snack Crackers category.
Ingredients
VAN'S GLUTEN FREE WHOLE GRAIN BLEND (OATS, BROWN RICE FLOUR, MILLET, QUINOA AND AMARANTH), NON-GMO EXPELLER PRESSED SUNFLOWER AND/OR SAFFLOWER OIL, POTATO STARCH, RICE FLOUR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BROWN SUGAR, SALT, BUTTERMILK, YEAST EXTRACT, SESAME SEEDS, SUNFLOWER LECITHIN, SPICES, BETA CAROTENE AND ANNATTO EXTRACT (FOR COLOR), NATURAL FLAVORS, CITRIC ACID, NATURAL MIXED TOCOPHEROLS FOR FRESHNESS.
Dietary Information
WHOLE GRAIN BAKED CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN BAKED CRACKERS include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, WHOLE GRAIN BAKED CRACKERS gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE GRAIN BAKED CRACKERS
See how WHOLE GRAIN BAKED CRACKERS compares to other foods in terms of nutrition:
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