WHOLE FOODS MARKET, FIESTA FLATBREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 184 MG | 14% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 382 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About WHOLE FOODS MARKET, FIESTA FLATBREAD
WHOLE FOODS MARKET, FIESTA FLATBREAD is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 23.5g of carbohydrates, and 5.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
MULTIGRAIN FLATBREAD CRUST (WATER, UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, SPROUTED WHOLE WHEAT FLOUR, WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], YEAST, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF WHEAT GLUTEN, SALT, CULTURED WHEAT STARCH, OAT BRAN, OAT FIBER, WHEAT, RYE, OATS, FLAX SEEDS, FERMENTED RYE, MILLET, TEFF, WHEAT FLOUR, ENZYMES), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (TOMATO PUREE, SALT, EXTRA VIRGIN OLIVE OIL, DRIED ONION, SPICES, DRIED GARLIC, CITRIC ACID), CORN, COOKED BLACK BEANS, ROASTED POBLANO PEPPERS, GARLIC, JALAPENO PEPPERS, GREEN ONION.
Calorie Breakdown
At 184 calories per 100 grams, WHOLE FOODS MARKET, FIESTA FLATBREAD gets 19% of its calories from protein, 51% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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