WHOLE FOODS MARKET, CLAM CHOWDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 331 MG | 14% |
About WHOLE FOODS MARKET, CLAM CHOWDER
WHOLE FOODS MARKET, CLAM CHOWDER is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.9g of protein, 10.2g of carbohydrates, and 9.0g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
MILK, WATER, POTATO, CLAM MEAT, HEAVY CREAM, ONION, CELERY, BUTTER, WHEAT FLOUR, (WHEAT FOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CLAM POWDER, (DEHYDRATED CLAM BROTH, MALTODEXTRIN), PARSLEY, SEA SALT, GARLIC, THYME, WHITE PEPPER, LIQUID SNOKE (PURIFIED NATURAL LIQUID SMOKE, WATER).
Calorie Breakdown
At 135 calories per 100 grams, WHOLE FOODS MARKET, CLAM CHOWDER gets 15% of its calories from protein, 30% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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