WHOLE FOOD, PLANT-BASED YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 43 MG | 2% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
About WHOLE FOOD, PLANT-BASED YOGURT
WHOLE FOOD, PLANT-BASED YOGURT is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.3g of protein, 7.3g of carbohydrates, and 8.7g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
COCONUT WATER, COCONUT CREAM, PLANTAINS, PILI NUTS, ORGANIC COCONUT POWDER, ORGANIC CASSAVA ROOT POWDER, ORGANIC LIME JUICE, HIMALAYAN SALT, LIVE VEGAN PROBIOTIC CULTURES (L. PLANTARUM, S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM SSP. (B. BIFIDUM), L. RHAMNOSUS, L. DELBRUECKII)
Calorie Breakdown
At 113 calories per 100 grams, WHOLE FOOD, PLANT-BASED YOGURT gets 5% of its calories from protein, 26% from carbohydrates, and 69% from fat. This is moderate, similar to many lean proteins and whole grains.
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