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WHOLE CATCH, MUSSELS, TOMATO & BASIL, TOMATO & BASIL

Frozen Dinners & Entrees Whole Foods Market, Inc. Branded
93 Calories
7.9g Protein
8.6g Carbs
2.5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 350mg 15%
Total Carbohydrate 8.6g 3%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 42%
Carbs 8.6g 45%
Fat 2.5g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.3 MG 7%
Sodium, Na 350 MG 15%

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Food Calories Protein Carbs Fat
CHICKEN ALFREDO GLUTEN FREE PENNE PASTA TOSSED WITH GRILLED CHICKEN, BROCCOLI, CREAM SAUCE & CHEESE, CHICKEN ALFREDO 162 7.9g 14.9g 7.5g SMOKED GOUDA MAC & CHEESE GLUTEN FREE ELBOW PASTA, ROASTED ONIONS AND CHIVES-ALL COMBINED WITH AN INSANELY TASTY CHEDDAR AND SMOKED GOUDA CHEESE SAUCE, SMOKED GOUDA MAC & CHEESE 189 5.7g 20.3g 9.7g GUAJILLO CHICKEN & CAULIFLOWER GLUTEN FREE GRILLED SEASONED WHITE MEAT CHICKEN WITH RED BELL PEPPERS OVER CAULIFLOWER FLORETS IN A NON-DAIRY CREAMY SOUTHWESTERN-STYLE GUAJILLO SAUCE, GUAJILLO CHICKEN & CAULIFLOWER 131 5.7g 5.7g 8.4g THREE CHEESE MUSHROOM RISOTTO ITALIAN RICE WITH PORTOBELLO & CRIMINI MUSHROOMS & ROASTED ONIONS-ALL COMBINED WITH AN INSANELY TASTY PARMESAN, FONTINA & ROMANO CHEESE SAUCE, THREE CHEESE MUSHROOM RISOTTO 173 3.9g 20.8g 8.2g ZITI & MEAT SAUCE ZITI WITH MOZZARELLA AND PARMESAN CHEESES-ALL COMBINED WITH AN INSANELY TASTY TOMATO BASIL MEAT SAUCE, ZITI & MEAT SAUCE 165 6.7g 16.9g 7.5g FIVE CHEESE ALFREDO MAC WITH CHICKEN TUBETTI PASTA WITH CHICKEN, ROASTED RED PEPPERS IN A MOZZARELLA, PARMESAN, MONTEREY JACK, CHEDDAR AND ROMANO CHEESY ALFREDO SAUCE, FIVE CHEESE ALFREDO MAC WITH CHICKEN 137 6.2g 15.4g 5.4g

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Very low in fat (2.5g per 100g).

About WHOLE CATCH, MUSSELS, TOMATO & BASIL, TOMATO & BASIL

WHOLE CATCH, MUSSELS, TOMATO & BASIL, TOMATO & BASIL is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 8.6g of carbohydrates, and 2.5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

MUSSELS, TOMATOES, ONIONS, CELERY, EXTRA VIRGIN OLIVE OIL, CANE SUGAR, WATER, GARLIC, BASIL, BAY LEAF.

Dietary Information

WHOLE CATCH, MUSSELS, TOMATO & BASIL, TOMATO & BASIL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 93 calories per 100 grams, WHOLE CATCH, MUSSELS, TOMATO & BASIL, TOMATO & BASIL gets 34% of its calories from protein, 37% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE CATCH, MUSSELS, TOMATO & BASIL, TOMATO & BASIL

See how WHOLE CATCH, MUSSELS, TOMATO & BASIL, TOMATO & BASIL compares to other foods in terms of nutrition:

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