WHOLE CATCH, MUSSELS IN SAUCE, LEMONGRASS CURRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 543 MG | 24% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of Sodium, Na (24% DV).
About WHOLE CATCH, MUSSELS IN SAUCE, LEMONGRASS CURRY
WHOLE CATCH, MUSSELS IN SAUCE, LEMONGRASS CURRY is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 10.7g of carbohydrates, and 3.6g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
MUSSELS, COCONUT MILK (COCONUT, WATER, POLYSORBATE 80), CANE SUGAR, WATER, GREEN CURRY PASTE (GREEN CHILI, LEMONGRASS, GARLIC, SALT, GALANGAL, SHRIMP PASTE [SHRIMP, SALT], KAFFIR LIME PEEL, CORIANDER SEED, BLACK PEPPER, CUMIN, TURMERIC), FISH SAUCE (ANCHOVY EXTRACT, SALT, CANE SUGAR), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), GARLIC, GINGER, SRIRACHA SAUCE (WATER, TOMATO JUICE CONCENTRATE, VINEGAR, CANE SUGAR, SALT, CHILI, CAYENNE PEPPER, XANTHAN GUM), PARSLEY, VINEGAR, BLACK PEPPER, CORIANDER EXTRACT.
Dietary Information
Notable micronutrients in WHOLE CATCH, MUSSELS IN SAUCE, LEMONGRASS CURRY include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, WHOLE CATCH, MUSSELS IN SAUCE, LEMONGRASS CURRY gets 29% of its calories from protein, 40% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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